It's a simple thing to simply replace some of the chaos with something quiet and soothing. Maybe it will help a little. (Maybe it will help a lot). Here are a few other nuggets of wisdom about music and our lives.
A recent study in Miami found that adults who listen regularly to "mood music" reported feeling less fatigue and depression after just six weeks of regular listening. And their levels of cortisol, a stress hormone in the blood, dropped significantly. Further, this effect lasted for seven weeks after the listening study ended. (Forbes FYI, 4/98)
On the other hand, loud noise (including loud music) can, according to a study in the Journal of Environment and Behavior, slow down learning and raise stress levels. Loud noise can even delay the development of speaking skills in children. Such loud noise causes anger, aggression, poor performance and insomnia. That's why loud rock music is often used as a "weapon" by police departments and military forces. (Reported in The Atlanta Constitution, 5/8/97)
Many studies have shown that slow, relaxing, soothing music has a stunningly positive impact on learning, creativity, and memory. Further, such music has many beneficial effects on health, and is used in countless therapeutic situations. (For an in-depth discussion of these studies, see the fascinating book, The Mozart Effect, by John Morrison.)
At Piedmont Hospital in Atlanta (and in many other locations as well), doctors use soothing music in the neonatal unit to calm premature babies. This allows all their energy to be used for growing and not be wasted on fretting and crying. Records show that babies who have listened to soothing music are often discharged days earlier than others who have not had the benefit of music. (from an article by former Georgia Governor, Zell Miller, in The Atlanta Constitution, 8/31/99)
It's a fascinating subject. We all know that 'music hath charms to soothe the savage beast.' But we don't often think of the converse. Surely raucous, hyper, anti-social music has effects, too.